Despite our background, upbringing, or life circumstances as humans we have a tendency to believe a story about ourselves that can either nourish us and encourage growth, or it can prevent us from developing the gifts and values already within us.

As a teenager, Kayla Douthitt was doing the best she could to fit in. Although this is a natural developmental need, Kayla was also managing anxiety and perfectionism. This created the ideal conditions for one of the most difficult mental health conditions to move in and take over her life.

When are you faced with one of our greatest challenges in your life what helps you to press on?

On May 3, 2016 Curtis Robinson, a primary care firefighter, could not have imagined what was in store for his community. Over the course of several days, a wildland fire would burn out of control, leading to the largest wildfire evacuation in Alberta’s history.

Over the last two years of living through a pandemic our focus has often been on what we could not do. What if we flipped this lens and made it a point to celebrate what we can do?

Born with Cerebral Palsy, Peta Hooke doesn’t know what it is like to walk or run, but don’t let her disability fool you!

What does one do when they get a second chance at life? Would you live your life any differently?

May 12 of 2015 seemed like a typical day as passengers were travelling on Amtrak 188 Northeast Regional train from Washington, DC bound for New York City. Many would have been commuting for work just as they had done many times before.

We often say that life can change in the blink of an eye. I wonder what it would it be like to know our lives could be at risk when we leave for work each day?

With only a few years under her belt as a member of the Royal Canadian Mounted Police, Laurie White had been taught to expect the unexpected. Despite extensive training preparing her for adversity on the job, Laurie could not have anticipated what was in store on that fateful night.

Have you ever struggled with the idea that you should be strong for someone else? Have you been surprised to find out you are able toc handle more than you ever imagined?

Marc Miller understands these feelings well. His life took a drastic turn at the age of 15 when his older brother suddenly died in a motorcycle accident. His family soon wrestled with addiction, depression, sickness, and more while coping with the loss.

Sit down with our host Cindy as she shares her birthday reflections.

Why do we struggle with aging? How can we feel more resilient as we move through all the beautiful milestones of life? Sit down with our host Cindy Thompson as she reflects on some of these questions herself.

We love to be inspired by stories of those who dare to dream. Kelly Rae Roberts shows how each of us can listen to those heart whispers, get curious, and give ourselves the freedom to pursue a passion. Once a social worker, she united her gift of encouragement with delight in art to do just that and now lives life as a full-time artist, author, and Possibilitarian.

How many people would say that receiving a diagnosis of Hodgkin’s Lymphoma opened a “space for something new to happen”? Ame-Lia Tamburrini knew she was ready for a change. Would she have made these changes if it were not for her cancer journey?